Frequently asked questions
Answers to all your possible questions.
If your question has not been answered below, please send an e-mail to pe.kleemann@web.de
Hatha Yoga (re-)beginners (Level 0 - 1)
Are you a yoga beginner with no previous knowledge or little practice? Would you like to gently get back into yoga after a longer break or refine your yoga basics at a reasonable pace?
Hatha Yoga (Level 1 - 2)
Do you have practical experience in asanas, pranayamas and meditation? The Hatha sun salutation as well as slow and controlled movements in mainly static postures will further improve your strength, flexibility, balance, concentration and ability to remain calm.
Vinyasa Yoga (Level 1 - 2)
Do you have solid previous knowledge and want to practise something more challenging, dynamic and powerful? The asana sequences synchronised with your Ujjayi breathing (‘wind and wave breathing’) are guaranteed to make you sweat.
Yin Yoga (Level 0 - 2)
This focusses on intensive stretching and rest instead of exhausting yourself. It is suitable for beginners as well as those who have been practising for longer and addresses your connective tissue in the hips, pelvis and lower spine through postures that are held for a few minutes at a time.
Chair Yoga (Level 0)
For a more accessible practice and a gentle form of yoga that is performed seated or using a chair for balance. This increases flexibility, loosens tense muscles and improves balance and movement.
Yes, please. It is best to book your class(es) early to secure your place up to 14 days in advance. – https://www.yogastudio-klieversberg.de/en/stundenplan
If you have any booking questions, we are happy to help you. – https://www.yogastudio-klieversberg.de/en/kontakt
The internet has a huge selection of offers and teachers.
I always recommend personal interaction with feedback, the opportunity to ask questions or make adjustments to the postures in order to perform the yoga exercises correctly, both for beginners and for those who have been practising for some time.
Would you prefer not to practice in a group (for once), or give yourself or someone else the gift of undivided attention and support? This personal yoga training session takes place at an arranged time by individual appointment.
Yes, of course! You can either purchase a single ticket or take advantage of our one-time 3-for-2 offer to get a feel for the class or try out different classes. – https://www.yogastudio-klieversberg.de/en/preise
Comfortable clothing without zippers, buttons, or bulky pockets, ideally slightly stretchy, so you feel at ease while moving. Yoga is typically practiced barefoot, so no shoes are needed.
If you already have a yoga mat, you are welcome to bring it with you. High-quality and environmentally friendly Liforme yoga mats (www.liforme.com, unpaid advertising) and other equipment await you in the studio.